- Services
- Biomechanical Assessments and Sports PodiatryOptimising movement for peak performance.
- Shockwave TherapyTargeted pain relief and tissue healing.
- Gait and Running AnalysisComprehensive evaluation for optimal performance.
- General PodiatryAll-around care for healthy feet.
- Compression Boots and Dry NeedlingAdvanced recovery and muscle therapy.
- Custom Made OrthoticsTailored support for better movement.
- Diabetic Foot AssessmentsProtective care for diabetic foot health.
- Ingrown Nail SurgeriesPermanent relief from pain and recurring nail issues.
- Sports PhysiotherapyInjury recovery and return to sport.
- Clinical PilatesPhysiotherapist-led reformer rehabilitation.
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Recovery
Compression Boots and Dry Needling
Advanced recovery and muscle therapy.
Tight muscles? Heavy legs? Get back on track.
Struggling with pain, tightness, or fatigue? Our recovery treatments boost circulation, release tension, and speed up healing so you can get back to doing what you love. Perfect for:
- Stubborn or ongoing pain
- Muscle tightness and tension
- Post-training or post-race recovery
- Swelling, inflammation, or heavy legs
Dry Needling
Dry Needling Therapy
Pinpoint pain relief. Muscle recovery made simple.
Dry needling is a targeted technique using fine, sterile needles to release muscle knots (trigger points), improve blood flow, reduce inflammation, and restore range of motion. While it may look similar to acupuncture, dry needling is a modern, evidence based treatment focused specifically on muscular tension, movement dysfunction and recovery.
Benefits
- Releases tight, overworked muscles
- Improves joint mobility and flexibility
- Boosts circulation to promote healing
- Reduces both local and referred pain
- Speeds up recovery and injury prevention
Conditions we treat
- Muscle tightness or spasms
- Tendon pain (Achilles, hamstring, patella, gluteal, tibialis)
- Inflammatory conditions (plantar fasciitis, ITB syndrome)
- Referred pain or limited range of motion
- Ankle sprains, shin splints, muscle strains
How it works
A fine needle is inserted into a trigger point, causing a twitch response and rapid muscle relaxation. This improves range, reduces pain, and accelerates healing naturally.
Compression Boots
Compression Boot Therapy
The ultimate recovery session. Just sit back and relax.
Train hard, recover harder. Compression boot therapy uses pneumatic compression to boost circulation, flush out toxins, and reduce swelling. The secret weapon of pro athletes, now available to you.
Pair this with shockwave therapy or dry needling for the ultimate recovery combo.
Benefits
- Faster recovery after training or competition
- Reduced muscle soreness and fatigue
- Improved circulation and blood flow
- Decreased swelling and inflammation
- Enhanced flexibility and performance readiness
- Support for injury prevention and long-term joint health
Perfect for
- Runners chasing performance and injury prevention
- Gym-goers needing faster recovery between sessions
- Post-event or post-training recovery
- Anyone with tired, swollen or heavy legs
- Extra support during injury rehab
How it works
Slip into the boots, have a coffee on us, and let air-powered compression gently massage your legs, improving circulation and accelerating recovery. No effort required.
Move Better. Run Stronger. Stay Injury Free.
Don't wait for pain to get worse. Take the first step toward stronger, pain-free movement today.